Free and open to all.
Join us for a beginner-friendly “boot camp” fitness class, led by Dirty Water Fitness. This high-energy, full-body workout will use just your bodyweight—no equipment needed! The class blends strength, cardio, and core work in a fun, fast-paced circuit style. Designed for all fitness levels, you’ll move at your own pace with plenty of encouragement and modifications to match your needs. Come ready to challenge yourself and leave feeling stronger!
This class will take place outdoors – or, in case of inclement weather, indoors in the MIT Welcome Center. Please bring a water bottle and wear clothes that allow for movement. All participants must sign a waiver – please register online in advance to do so, or arrive a few minutes early to complete one on site.
This fitness class is presented in collaboration with the East Cambridge Business Association – check out the other events in this series:
Outdoor Yoga with The Embody School | October 7th, 6-7pm
Dirty Water Fitness | November 4th, 6-7pm
Yoga with The Embody School | December 9th, 6-7pm