Yoga instructors Marlene and Malaika will lead a gentle yoga flow, offering optional assists, followed by a period of guided relaxation accompanied by singing bowls.
The experience will be set against the backdrop of a live performance of plant music by sound designer and artist Skooby Laposky, who will play the beautiful plants in the MIT Welcome Center, reading their biodata and turning those measurements into a composition of dreamy, ambient music.
This workshop is geared towards adults and is beginner-friendly. Please bring a yoga mat and wear layers to stay warm during guided rest. There is a water fill station in the MIT Welcome Center. Please arrive a few minutes early to fill out a waiver.