Lunch Break: Introduction to Mindfulness (VIRTUAL)

Mindfulness can offer us tools to cope with stress, anxiety and uncertainty, and a consistent practice can lead to greater tranquility, wisdom and compassion. This 45 minute workshop with mindfulness meditation teacher Zeenat Potia will include basic meditation instruction and is appropriate for beginners as well as those with meditation experience.

Registration required! This class is offered virtually. You will receive a Zoom link through Eventbrite 2 hours before class begins.

About Zeenat

Zeenat Potia has taught mindfulness meditation since 2014, and has been a student of vipassana or insight meditation for over 15 years. Zeenat teaches at the Cambridge Insight Meditation Center and at organizations and universities in Boston. Based in Cambridge, she integrates 20 years in strategic communications in the higher education, non-profit, and publishing sectors into her offerings. As a South Asian immigrant and a working mother, she aspires to create a more inclusive and sustainable world.

With any questions, contact openspace@mit.edu.