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RESTORATIVE YOGA

This class includes a mix of meditation, yin, and restorative styles of yoga. Yin yoga gently stretches the deep connective tissues surrounding muscles, organs, and bones, particularly around the hips, pelvis, and lower spine. Yin yoga keeps joints strong and lubricated, helping to retain range of motion during aging. Restoritive yoga is an “active relaxation” that strengthens the parasympathetic nervous system, lowering heart rate, blood pressure, and stimulating the immune system.

  • Hosted By

    BioMed Realty

  • Date

    August 31, 2023 12:00 am – 12:30 pm

  • Location

    Termeer Square
    300 Athenaeum Street, Cambridge, MA, 02142, United States

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