Wellness

No results found for this search.

• 

  • Wellness

  Lunch Break: Introduction to Mindfulness (VIRTUAL)

  An introduction to mindfulness practice for stress, anxiety and uncertainty. About this event Mindfulness can offer us tools to cope with stress, anxiety and uncertainty, and a consistent practice can...

• 

  • Online
  • Wellness

  Lunch Break: Workout with Inner City Weightlifting (VIRTUAL)

  Join InnerCity Weightlifting (ICW) a fun, full body strength circuit that’s fit for everyone from fitness beginners to seasoned athletes. About this event InnerCity Weightlifting (ICW) uses the gym to replace...

• 

  • Wellness

  LEAP Lab: Family Friendly Yoga Flow (VIRTUAL)

  Start the weekend with a yoga practice geared towards kids and their families, led by Marlene Boyette. About this event This program is appropriate for children aged 4-8, but all...