Start the weekend with a yoga practice geared towards kids and their families, led by Marlene Boyette. About this event This program is appropriate for children aged 4-8, but all...
Join InnerCity Weightlifting (ICW) a fun, full body strength circuit that’s fit for everyone from fitness beginners to seasoned athletes. About this event InnerCity Weightlifting (ICW) uses the gym to replace...
An introduction to mindfulness practice for stress, anxiety and uncertainty. About this event Mindfulness can offer us tools to cope with stress, anxiety and uncertainty, and a consistent practice can...